{"id":263,"date":"2026-08-01T13:31:49","date_gmt":"2026-08-01T13:31:49","guid":{"rendered":"https:\/\/www.milton-orthodontics.com\/blog\/?p=263"},"modified":"2026-08-14T13:33:54","modified_gmt":"2026-08-14T13:33:54","slug":"what-to-pack-in-your-for-your-child-for-lunch-if-they-have-braces","status":"publish","type":"post","link":"https:\/\/www.milton-orthodontics.com\/blog\/2026\/08\/01\/what-to-pack-in-your-for-your-child-for-lunch-if-they-have-braces\/","title":{"rendered":"What to Pack in Your Child\u2019s School Lunch If They Have Braces"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.milton-orthodontics.com\/blog\/wp-content\/uploads\/2026\/08\/image-1-300x200.png\" alt=\"a child with braces smiling during lunch\" class=\"wp-image-264\" srcset=\"https:\/\/www.milton-orthodontics.com\/blog\/wp-content\/uploads\/2026\/08\/image-1-300x200.png 300w, https:\/\/www.milton-orthodontics.com\/blog\/wp-content\/uploads\/2026\/08\/image-1-768x512.png 768w, https:\/\/www.milton-orthodontics.com\/blog\/wp-content\/uploads\/2026\/08\/image-1.png 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Getting <a href=\"https:\/\/www.milton-orthodontics.com\/traditional-braces.html\">braces<\/a> is an exciting step toward a healthier, straighter smile, but it does come with a bit of an adjustment period\u2014especially for kids. To put it lightly, children love sweet treats, and their diets aren\u2019t always braces-friendly. Sticky, hard, and chewy foods can damage brackets and wires, leading to delays in treatment. The good news is that there are still plenty of tasty, satisfying snacks and lunch items your child can enjoy without putting their braces at risk. Here are some ideas to keep in mind.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Foods That Are Risky with Braces<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Believe it or not, some of the most common snack and lunchtime foods are also the riskiest for kids with braces. Hard pretzels, popcorn, nuts, and ice can chip brackets or bend wires, while sticky foods like caramel, taffy, and gummy candy can pull brackets loose entirely. Even fruits like whole apples or firm pears can be problematic if they aren&#8217;t sliced first.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond the risk of breakage, these foods can also get trapped around brackets and wires, making it harder to brush and floss effectively. This is also why items with many small seeds, sprinkles, or other small bits can be an issue for braces, so steer clear of them as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Braces-Friendly Foods That Your Child Will Enjoy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You have a long list of options when it comes to finding things that your child will enjoy that also won\u2019t disrupt their orthodontic treatment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>String cheese and soft crackers<\/li>\n\n\n\n<li>Fruit smoothies and soft sliced fruit<\/li>\n\n\n\n<li>Soft-baked granola bars\u00a0<\/li>\n\n\n\n<li>Mashed or sliced avocado<\/li>\n\n\n\n<li>Steamed veggies like carrots<\/li>\n\n\n\n<li>Rice cakes with nut butter<\/li>\n\n\n\n<li>Pudding or applesauce cups<\/li>\n\n\n\n<li>Soft-serve or frozen yogurt<\/li>\n\n\n\n<li>Sandwiches made with soft breads<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other Tips for Supporting Orthodontic Treatment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond dietary choices, there are many other simple ways to help your child feel prepared and comfortable while wearing braces throughout the school day:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pack an orthodontic kit that includes orthodontic wax, a travel toothbrush, and floss picks so your child can brush after lunch.<\/li>\n\n\n\n<li>Give them a refillable water bottle to take and sip throughout the day. Rinsing with water after eating also helps clear away food particles when brushing isn&#8217;t an option.<\/li>\n\n\n\n<li>Consider foods that are soft and easy to chew, especially after routine appointments in which your child\u2019s braces are adjusted and their mouth is sore. Smoothies, steamed veggies, rice, and boiled pasta are all great options.<\/li>\n\n\n\n<li>Make sure your child knows which cafeteria and vending machine items to skip if they aren\u2019t bringing a lunch from home. This includes hard candies with nuts, crusty breads, and chewing gum, to name a few. \u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Braces don&#8217;t have to mean sacrificing good snacks or feeling unprepared at school, and all it takes is a few smart choices to keep your child\u2019s treatment right on schedule!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our team here at Milton Orthodontics has proudly served the needs of families in Milton and the surrounding areas for several years, with <a href=\"https:\/\/www.milton-orthodontics.com\/meet-dr-codi-saunders.html\">Dr. Codi Saunders<\/a> leading the way. Dr. Saunders received his DDS at New York University College of Dentistry and is a proud member of the American Association of Orthodontists. We offer a wide range of pediatric orthodontic services for kids of all ages, as well as numerous adult services as well. If you have any questions about the blog or you\u2019re ready to schedule an appointment for your child, just call or reach out <a href=\"https:\/\/www.milton-orthodontics.com\/contact.html\">online<\/a> for more information. <strong>Telephone: (617) 698-8883.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting braces is an exciting step toward a healthier, straighter smile, but it does come with a bit of an adjustment period\u2014especially for kids. To put it lightly, children love sweet treats, and their diets aren\u2019t always braces-friendly. Sticky, hard, and chewy foods can damage brackets and wires, leading to delays in treatment. The good [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Pack Your Child for Lunch If They Have Braces | Milton Orthodontics<\/title>\n<meta name=\"description\" content=\"Are you worried about what your child with braces is going to be able to eat for lunch at school? 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